Meet the Team

At Conscious Reflections Therapy, our dedicated team of licensed and compassionate therapists is committed to guiding you through your journey of self-discovery and mental well-being. With expertise in various therapeutic modalities, we offer personalized and supportive care to empower you on the path to growth and resilience.

Dr. Jessica Hughes

Dr. Hughes is a Licensed Professional Counselor (LPC) and a credentialed Prevention Specialist (MPS), diligently working toward helping individuals and communities enhance their resilience and effective coping in the face of adversity. Dr. Hughes uses several treatments in her practice, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Psychodynamic, and Trauma-Informed Treatment. Dr. Hughes believes in a relational, strengths-based approach. She works to support clients in identifying how they can use their support system, community resources, mindfulness, and newly learned skills to live the kind of life they envision for themselves.